Teaches the tenets of losing weight and living a healthy lifestyle through Mediterranean diet plan. A diet centered on eating healthy. Learn about the leading causes of obesity and how to overcome them.
Online calorie counter for over 30,000 food and drink products plus food diary service for effective weight loss. Check the calories in different foods and alcohol.
Developed to help dieters reach and maintain their target weight. Includes printable shopping lists and achievement certificates, FAQ, Ask the Experts, and a newsletter. Membership required.
Discover how the raw food diet can help you to lose weight, gain energy, and keep you healthy. Includes information about this diet and tips for making the transition.
Articles on weight loss and dietary nutrition for vegetarians and vegans. Includes a lacto-ovo diet program, advice on vegetarian ingredients and recipes.