A self proclaimed nerd who lost 160 lbs in 18 months shares his ironic journey through life while providing solid exercise tips that anyone looking to lose weight will appreciate.
Panic disorder information from a recognized expert with over 30 years experience treating thousands of panic patients. Advice, research, developments and more.
Information from eating disorder recovery psychotherapist about anorexia, bulimia, compulsive overeating, slips, relapse and binge eating. Offers tips, stories and tools for beginning and maintaining recovery.