Pilates Studio located in the heart of Soho, downtown NYC. Offer private and duet Pilates sessions with the equipment and on the mat. All levels are welcome.
More than 20 illustrated pilates exercises and stretches with step by step instructions. Topics include pelvic floor exercise techniques, osteoporosis exercises, balance and posture.
This Australian independent organisation aims to control and regulate the quality of the different Pilates method approaches. Supplies a listing of training centres, announces workshops and provides insurance info.